DAY 2: Ayurveda Healing in Negombo

Begin your second day in Negombo with a nourishing breakfast at the hotel before immersing yourself in the world of Ayurveda wellness. Start with a rejuvenating Ayurveda massage, followed by carefully selected treatments at the resort designed to restore inner balance and vitality.

A resident Ayurveda doctor will provide a personalized consultation, guiding you through your second day’s 3-hour treatment session. Based on your unique body type and needs, the therapies may include herbal massages, steam baths, or restorative rituals. As a special welcome, you will also experience a calming Ayurveda foot therapy, easing you into this holistic journey.

The afternoon is yours to relax and embrace the serene surroundings of your Ayurveda resort. Let the therapies rejuvenate your body and mind, while you unwind in a peaceful atmosphere. Overnight Stay: Same Ayurveda Hotel in Negombo.

  Planned Excursions and Experiences: Ayurveda Healing in Negombo

You will enjoy a personalized consultation with a professional Ayurveda physician, who will guide you through your second day’s 3-hour treatment session tailored to your needs. Treatments may include:

• Mind-Body Consultation – One-on-one session with an Ayurveda doctor to assess your body constitution and wellness goals.
• Daily Ayurveda Spa Treatments – Up to four treatments recommended by your physician.
• Full Body Massage (Shareera Abhyanga) – A traditional massage to rejuvenate the entire body.
• Foot Massage (Pada Abhyanga) & Foot Bath (Pada Avagaha) – To relieve stress and improve circulation.
• Head Massage (Shiro Abhyanga) & Face Massage (Vaktra Abhyanga) – Relaxing therapies that refresh the senses and promote calmness.
• Herbal Steam Bath, Herbal Bath or Flower Bath – Detoxifying rituals to cleanse and revitalize.
• Ayurveda Cleansing Diet – Healthy, balanced meals prepared according to your body type.
• Instruction in Primordial Sound – Gentle meditation guidance for mental relaxation.

·         Conclude the day by relaxing at your hotel,

·         Overnight Stay: Negombo Ayurveda Hotel.

DAY 3: Ayurveda Wellness & Yoga in Negombo

Begin your third day with an invigorating morning yoga session, designed to awaken your body and calm your mind. Afterward, enjoy a wholesome Ayurveda-inspired breakfast at the hotel.

The day continues with a personalized 3-hour Ayurveda treatment session, guided by a skilled Ayurveda physician. Your therapies will be carefully selected to address your unique body constitution, helping to restore balance and promote holistic well-being. Treatments may include herbal massages, steam baths, and restorative rituals, each aimed at enhancing vitality and deep relaxation. Spend the rest of the day at leisure, embracing the tranquil surroundings of your Ayurveda resort. Allow the treatments and yoga practices to rejuvenate you from within, leaving you refreshed and energized.  Overnight Stay: Negombo Ayurveda Hotel.

Planned Excursions and Experiences – Day 03

You will enjoy a personalized consultation with a professional Ayurveda physician, who will guide you through your second day’s 3-hour treatment session tailored to your needs. Treatments may include:

• A mind-body consultation with a professional Ayurveda Physician to further personalize your healing journey
• Daily Ayurveda spa treatments – four carefully selected therapies guided by the doctor’s recommendation
• Full Body Massage (Shareera Abhyanga) to restore balance and vitality
• Foot Massage (Pada Abhyanga) and a soothing Foot Bath (Pada Avagaha) to ease tension and improve circulation
• Head Massage (Shiro Abhyanga) and Face Massage (Vaktra Abhyanga) for deep relaxation and rejuvenation
• A calming Herbal Steam Bath, Herbal Bath, or Flower Bath to detoxify and refresh the body
• A nourishing Ayurveda cleansing diet tailored to your wellness goals
• Gentle instruction in Primordial Sound to cultivate inner harmony and mindfulness
• Time to unwind and reflect with the peaceful surroundings of your wellness retreat
• Overnight stay at Negombo Ayurveda Hotel

Day 04: Negombo → Transfer to Kingdom of Yapahuwa Ayurveda Hotel

Begin your day with a transfer from Negombo to Maho, where you will check in at the serene Kingdom of Yapahuwa Ayurveda Hotel. Upon arrival, you will meet the resident Ayurveda doctor for a personalized consultation, ensuring your treatments are tailored to your specific health and wellness needs.

Your Day 04 Ayurveda program begins with rejuvenating therapies designed to balance the body, mind, and spirit. Experienced Ayurveda doctors and therapists will guide you through a variety of treatments aimed at detoxification, relaxation, and healing. Throughout your stay, you will also enjoy three wholesome vegetarian meals each day, complemented by nourishing herbal snacks to support your wellness journey.

Conclude your day by embracing the tranquil atmosphere of the resort, allowing the natural surroundings to deepen your sense of peace and renewal. Overnight stay at Kingdom of Yapahuwa Ayurveda Hotel, Maho

Planned Excursions and Experiences – Day 04

You will enjoy Mind-Body Consultation – One-on-one session with an Ayurveda doctor to assess your body constitution and wellness goals

• Transfer from Negombo to Maho (approximate travel time 2.5–3 hours)
• Warm welcome and check-in at Kingdom of Yapahuwa Ayurveda Hotel
• Personalized consultation with the resident Ayurveda Physician
• Daily Ayurveda spa treatments (four treatments recommended as per doctor’s direction)
• Full Body Massage (Shareera Abhyanga)
• Foot Massage & Herbal Foot Bath (Pada Abhyanga & Pada Avagaha)
• Head Massage & Face Massage (Shiro Abhyanga & Vaktra Abhyanga)
• Herbal Steam Bath, Herbal Bath or Flower Bath
• Ayurveda cleansing vegetarian diet with herbal snacks
• Relaxation time to embrace the peaceful atmosphere of the resort
• Overnight stay at Kingdom of Yapahuwa Ayurveda Hotel,

Day 05 – Yapahuwa Ayurveda Hotel & Cultural Excursion

Begin your day with a wholesome breakfast at the Ayurveda resort in Maho, followed by your final rejuvenating Ayurveda session. Guided by experienced Ayurveda doctors and therapists, you will continue to receive personalized treatments designed to balance your body, mind, and spirit. Enjoy authentic therapies, complemented by a nourishing vegetarian diet and herbal snacks, all carefully curated to enhance your wellness journey.

In the evening, take a cultural excursion to the Yapahuwa Kingdom Fortress, the historic stronghold of King Buvanekabahu (13th century). Explore the magnificent stone stairway, intricate carvings, and remnants of Sri Lanka’s last kingdom before it shifted to other royal capitals. This visit beautifully blends your wellness experience with a touch of heritage and history. Return to the Ayurveda hotel in Maho to relax, preparing for your early morning departure the next day toward the legendary Sigiriya Rock Fortress, once ruled by King Kashyapa.  Overnight Stay: Yapahuwa Ayurveda Hotel, Maho

Planned Excursions and Experiences – Day 05

• Morning Ayurveda session guided by a qualified Ayurveda physician
• Daily Ayurveda spa treatments (as per doctor’s direction)
• Full body massage (Shareera Abhyanga)
• Foot massage & herbal foot bath (Pada Abhyanga & Pada Avagaha)
• Head & face massage (Shiro Abhyanga & Vaktra Abhyanga)
• Herbal steam bath, herbal bath, or flower bath
• Cleansing vegetarian meals and herbal snacks
• Evening cultural visit to Yapahuwa Kingdom Fortress
• Relaxation at the resort in the evening
• Overnight stay at Yapahuwa Ayurveda Hotel,

Day 06 – Transfer to Sigiriya | Sigiriya Fortress, Dambulla Cave Temple & Village Experience

Start your day early 5.00 am with a transfer to Sigiriya, enjoying breakfast en route. Upon arrival, visit the iconic Sigiriya Rock Fortress, a UNESCO World Heritage Site and one of Sri Lanka’s greatest landmarks. Rising nearly 200 meters above the plains, this ancient citadel was built in the 5th century by King Kashyapa to protect himself from his brother, King Moggallana. Explore the impressive ruins of palaces, landscaped gardens, water reservoirs, and the world-famous frescoes of the “Heavenly Maidens.” Learn the fascinating tale of rivalry, betrayal, and artistry that shaped this fortress, often referred to as the “Eighth Wonder of the World.”

Continue to the Golden Temple of Dambulla, another UNESCO World Heritage Site and the largest, best-preserved cave temple complex in Sri Lanka. Dating back to the 1st century BC, Dambulla houses over 157 statues of Lord Buddha and intricate murals covering 2,100 m² of walls and ceilings, showcasing the artistic brilliance of ancient Sri Lankan craftsmen. Climb up to the cave complex and take in sweeping views of the surrounding countryside while immersing yourself in over two millennia of Buddhist spirituality.

In the afternoon, explore the tranquil village of Hiriwadunna. Experience authentic rural life through a bullock cart ride, a serene boat journey across the village lake, and a guided walk through local farmlands. Interact with villagers and gain a deeper appreciation of Sri Lanka’s traditional lifestyle and hospitality.

Return to your hotel in Sigiriya to relax and unwind after a day filled with history, culture, and local experiences. Overnight Stay: Sigiriya Hotel

Planned Excursions and Experiences – Day 06

• Transfer to Sigiriya with breakfast en route
• Guided tour of Sigiriya Rock Fortress (UNESCO World Heritage Site)
• Visit to Dambulla Golden Temple & Cave Complex
• Half-day rural experience at Hiriwadunna Village: bullock cart ride, boat trip & cultural interaction
• Optional Half day safari tour
• Evening relaxation at your Sigiriya hotel
• Overnight stay in Sigiriya

Day 07 – Sigiriya → Colombo / Airport | Farewell Sri Lanka

After enjoying a wholesome breakfast at your hotel, bid farewell to the tranquil rhythms of your Ayurveda retreat. Depart from Sigiriya and take a scenic drive through Sri Lanka’s lush landscapes on your way to Colombo or directly to Bandaranaike International Airport (BIA) for your onward journey.

As your transformative Ayurveda Bliss Tour comes to a close, carry with you more than just memories—leave with a rejuvenated body, a calmer mind, and a spirit enriched by Sri Lanka’s ancient healing traditions. From serene wellness treatments to cultural explorations, each day has been designed to restore balance and harmony.

The Stelaran Holidays team will ensure a smooth and timely transfer to the airport, assisting you with every detail of your departure. Before you board your flight, take a quiet moment to reflect on your journey—immersed in nature, nurtured by Ayurveda, and welcomed with genuine Sri Lankan hospitality.

We thank you for choosing us to guide your path to wellness and discovery. Until we meet again—Ayubowan and safe travels!

End of Tour

Planned Excursions and Experiences – Day 07

• Breakfast at your Sigiriya hotel
• Scenic transfer to Colombo or Bandaranaike International Airport (BIA)
• Assistance with smooth departure arrangements
• Reflections on your Ayurveda journey in Sri Lanka
• End of Tour – Departure