Day 02 – Transfer to Sigiriya & Dambulla Visit

After a relaxing breakfast at your hotel in Negombo, begin your scenic journey դեպի the cultural heart of Sri Lanka as you travel towards Sigiriya.

Enjoy a comfortable drive through lush countryside, passing local villages, coconut plantations, and peaceful rural landscapes—offering a glimpse into authentic Sri Lankan life.

En Route Visit – Dam bulla Cave Temple On the way, visit the magnificent Dambulla Cave Temple, a UNESCO World Heritage Site and one of the most impressive cultural landmarks in the country.

Explore a series of ancient rock caves adorned with:

• Beautiful Buddha statues
• Intricate wall paintings and murals
• Sacred shrines dating back over 2,000 years

Perched on a rock, the temple also offers panoramic views of the surrounding countryside, making it a truly memorable cultural experience.

Continue your journey to Sigiriya, where you will check in to your Ayurveda retreat or hotel.

Upon arrival:

• Welcome drink
• Relax and unwind
• Optional first Ayurveda consultation (depending on arrival time)

Spend the rest of the day at leisure, enjoying the peaceful natural surroundings and preparing for the wellness experience ahead.
Over Night stay at Kimbissa Amuna Ayurveda hotel – Meal Plan -  FB Basic Meal Plan

Plan for tour itinerary Activities   :

You will enjoy:  Morning delicious Sri Lankan or English breakfast at the hotel.

• Departure to Sigiriya.
• En route, visit the cultural and historical site of Dambulla, including the Cave Temple and the Golden Temple.
• Enjoy scenic panoramic views while driving through lush countryside, passing local villages and coconut plantations.
• Arrival at the hotel:

·         Welcome drink on arrival.

·         Time to relax and unwind.

·         Optional first Ayurveda consultation (depending on arrival time)

·         A mind-body consultation with a professional Ayurveda physician. .

• Time to relax at the hotel.
• Overnight stay at the Amuna hotel.

Day 03 – Ayurveda Retreat | Personalized Consultation & Healing

Begin your wellness journey with a detailed consultation by an experienced Ayurveda doctor, designed to understand your unique body constitution—Vata, Pitta, and Kapha.

Today marks the true beginning of your Ayurveda experience—a deeply personal approach focused on restoring balance, improving health, and creating long-lasting well-being.

Personal Ayurveda Consultation

Your day begins with a comprehensive consultation where the doctor focuses on you as an individual, rather than just treating symptoms.

During this session, the doctor will carefully assess:

• Your body type and natural energy levels
• Lifestyle habits and daily routine
• Digestion, sleep patterns, and stress levels

Using these observations, the doctor identifies your natural balance and any imbalances within your system.

Why This Is Important

This ancient diagnostic method allows the doctor to understand the root cause of health issues, not just surface symptoms.

As a result, your entire wellness program is fully personalized, including:

• Treatments and therapies
• Herbal applications
• Daily meals and nutrition
• Lifestyle recommendations

This is what makes Ayurveda one of the most effective and natural healing systems in the world.

Your Experience

From this day forward, every part of your journey is carefully tailored to your body and mind—helping you to:

• Release stress
• Restore natural balance
• Feel lighter, calmer, and more energized

Over Night stay at Kimbissa Amuna Ayurveda Hotel – Meal Plan -  FB Basic Meal Plan

Plan for tour itinerary Activities   :

You will enjoy: A mind-body consultation with a professional Ayurveda Physician

• A mind-body consultation with a professional Ayurveda physician.
• Daily Ayurveda spa treatments (four treatments per day as prescribed by the doctor). The doctor will decide your personalized treatment plan and schedule.

•  Gentle yoga & breathing session

• After breakfast, begin your first Ayurveda relaxation session.
• Full body massage (Shareera Abhyanga).
• Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha).
• Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga).
• Herbal steam bath, herbal bath, or flower bath, accompanied by an Ayurveda cleansing diet.
• Instruction in primordial sound therapy.
• Time to relax at the hotel.
• Overnight stay at the Amuna hotel.

? Day 04 – Rejuvenation & Stress Relief

Today, your Ayurveda journey deepens as you focus on releasing tension, calming the nervous system, and boosting circulation. This day is designed to help your body and mind enter a state of complete relaxation, preparing you for deeper healing in the days ahead.

Morning – Energizing Start

Begin your day with a gentle yoga and breathing session, tailored to your body type, to awaken the body and stimulate energy flow.

Enjoy a nutritious Ayurveda breakfast designed specifically for your constitution (Vata, Pitta, or Kapha), supporting detoxification and vitality.

 Personalized Ayurveda Treatments

Your treatments today focus on stress relief, energy restoration, and deep relaxation:

·         Synchronized Abhyanga Massage (Two Therapists)

·         A signature full-body massage using warm herbal oils, performed by two therapists simultaneously.

Promotes deep relaxation, improves circulation, and releases muscle tension.

Shirodhara (Flowing Herbal Oil Therapy)

·         Warm herbal oils are gently poured over the forehead in a continuous stream.

·         Helps calm the mind, reduce stress, improve sleep, and enhance mental clarity.

Herbal Facial & Head Therapy

·         Traditional herbal applications for rejuvenating the face and scalp.

·         Stimulates circulation, revitalizes skin, and relieves tension headaches.

? Afternoon – Mindful Relaxation

• Enjoy herbal tea or detox drinks to support your treatments.
• Optional meditation or breathing session in a peaceful garden or by the water, designed to reinforce inner calm.

✨ Evening – Reflection & Calm

• Spend the evening walking through the retreat gardens, feeling the gentle energy of nature.
• Reflect on your experiences from Day 3 and 4, noticing the beginning of mental clarity and physical rejuvenation.

Focus of the Day Stress Relief • Mental Calm • Improved Circulation • Relaxation & Rejuvenation

Over Night stay Kimbissa Amuna Ayurveda hotel or Wave Hotel – Meal Plan -  FB Basic Meal Plan

Tour Itinerary & Activities:

·         You will enjoy: Following a comprehensive physical assessment, the Ayurveda physician will design your personalized treatment plan and schedule.

·       A mind-body consultation with a professional Ayurveda physician.

• Daily Ayurveda spa treatments (four treatments per day as prescribed by the doctor). The doctor will decide your personalized treatment plan and schedule.
• Gentle yoga and breathing sessions.
• After breakfast, begin your Ayurveda relaxation session.
• Full body massage (Shareera Abhyanga).
• Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha).
• Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga).
• Herbal steam bath, herbal bath, or flower bath, accompanied by an Ayurveda cleansing diet.
• Instruction in primordial sound therapy.
• Time to relax at the hotel.
• Overnight stay at Amuna Hotel.

? Day 05 – Healing & Body Balance

This day focuses on restoring internal balance and improving energy flow throughout the body.Today is all about restoring harmony, rejuvenating energy, and bringing your body into perfect balance. After two days of detoxification and stress relief, your body is ready for deeper healing, while your mind will feel lighter and more focused. Morning – Gentle Awakening Begin the day with a sunrise yoga and pranayama (breathing) session, tailored to your body type (Vata, Pitta, or Kapha). Enjoy a fresh Ayurveda breakfast, prepared to support energy flow and balance, helping you feel revitalized for the day ahead. Personalized Healing Therapies

Today’s treatments focus on internal balance and revitalizing your body’s energy pathways:                                               
Kizhi (Herbal Pouch Therapy)

·         Warm pouches filled with therapeutic herbs are gently massaged over your muscles and joints.

·         Helps relieve stiffness, reduce inflammation, and improve blood circulation.

Abhyanga (Herbal Oil Massage)

·         A full-body massage using specially blended Ayurveda oils.

·         Promotes lymphatic drainage, eases muscle tension, and restores internal balance.                                                             

Herbal Bath Therapy

·         Immerse in a soothing bath infused with healing herbs and essential oils.

·         Revitalizes the skin, improves energy levels, and calms the nervous system.

Afternoon – Mind & Body Alignment

·         Enjoy a quiet meditation session in the retreat’s tranquil garden, enhancing mental clarity and emotional balance.

·         Gentle stretching or guided yoga to align body posture and energy flow, preparing you for a fully balanced evening.

 Evening – Reflection & Renewal

• Spend the evening relaxing by a lotus pond or tropical garden, reflecting on the improvements you feel in your body and mind.
• Option to journal or enjoy light herbal tea while listening to nature—perfect for deep relaxation and gratitude.

Over Night at Stay Kimbissa Amuna Ayurveda hotel– Meal Plan -  FB Basic Meal Plan

Tour Itinerary & Activities:

·         You will enjoy: Following a comprehensive physical assessment, the Ayurveda physician will design your personalized treatment plan and schedule.

·         A mind-body consultation with a professional Ayurveda physician.

• Daily Ayurveda spa treatments (four treatments per day as prescribed by the doctor). The doctor will decide your personalized treatment plan and schedule.
• Gentle yoga and breathing sessions.
• After breakfast, begin your Ayurveda relaxation session.
• Full body massage (Shareera Abhyanga).
• Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha).
• Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga).
• Breakfast: Ayurveda-balanced for your body type
• Lunch: Nutritious and healing cuisine
• Dinner: Full Board (FB) Ayurveda meal, tailored to enhance energy flow
• Herbal steam bath, herbal bath, or flower bath, accompanied by an Ayurveda cleansing diet.
• Instruction in primordial sound therapy.
• Time to relax at the hotel.
• Overnight stay at Amuna Hotel.

Day 06 – Detox & Revitalization

Today is a deep cleansing day, dedicated to eliminating toxins and revitalizing your body from within. After several days of relaxation and balance, your body is now ready for intensive detox therapies, leaving you feeling lighter, energized, and refreshed. Begin your day with morning yoga and pranayama (breathing exercises) to awaken your body and stimulate internal energy channels. Enjoy a healing Ayurveda breakfast, designed specifically to support detoxification and prepare your body for the treatments ahead.

Detox Treatments & Activities

Today’s therapies focus on eliminating toxins, boosting circulation, and restoring vitality:

Udwarthanam (Herbal Powder Massage)

·         A therapeutic massage using warm herbal powders applied in a stimulating, rhythmic motion.

·         Helps remove toxins, improves circulation, reduces excess fat, and rejuvenates the skin.

Steam Therapy with Medicinal Herbs (Swedana)

·         Gentle herbal steam opens the pores and encourages toxin release through perspiration.

·         Relieves stiffness, improves metabolism, and leaves you feeling refreshed and revitalized.

Foot Reflexology

·         Targeted pressure techniques on the feet stimulate internal organs and energy pathways.

·         Promotes overall balance, relaxation, and improved circulation.

Guided Meditation & Mindfulness

·         In a tranquil setting, you will practice meditation to calm the mind, enhance mental clarity, and support emotional well-being.

Afternoon – Rejuvenation & Rest

• Relax in a peaceful garden or by the water with herbal detox drinks, allowing the therapies to work deeply and restore energy.
• Gentle stretching or restorative yoga to reinforce the body’s natural detox processes.

 Evening – Reflection & Renewal

• End the day with a quiet reflection session, journaling your experiences or simply enjoying the serenity of your surroundings.
• Dinner at the retreat featuring Ayurveda Full Board (FB) meals, crafted to complement the detox program and restore natural energy.

Over Night at Stay Kimbissa Amuna Ayurveda Hotel– Meal Plan -  FB Basic Meal Plan

Tour Itinerary & Activities:

·         You will enjoy: Following a comprehensive physical assessment, the Ayurveda physician will design your personalized treatment plan and schedule.

·         A mind-body consultation with a professional Ayurveda physician.

• Daily Ayurveda spa treatments (four treatments per day as prescribed by the doctor). The doctor will decide your personalized treatment plan and schedule.
• Gentle yoga and breathing sessions.
• After breakfast, begin your Ayurveda relaxation session.
• Full body massage (Shareera Abhyanga).
• Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha).
• Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga).
• Breakfast: Ayurveda-balanced for your body type
• Lunch: Nutritious and healing cuisine
• Dinner: Full Board (FB) Ayurveda meal, tailored to enhance energy flow
• Herbal steam bath, herbal bath, or flower bath, accompanied by an Ayurveda cleansing diet.
• Instruction in primordial sound therapy.
• Time to relax at the hotel.
• Overnight stay at Amuna Hotel.

? Day 07 – Renewal & Inner Harmony 3–7 – 5 Days Ayurveda Retreat

Begin your wellness journey with a comprehensive consultation with an experienced Ayurveda doctor, who will assess your unique body constitution (Vata, Pitta, Kapha). This personalized evaluation ensures that all treatments, therapies, and meals are carefully tailored to suit your individual needs, promoting optimal healing and balance.

From Day 3 to Day 7, enjoy your first phase of a 5-day Ayurveda retreat, where you will experience a complete wellness program. This includes daily herbal massages, specialized therapies, yoga sessions, and meditation practices designed to detoxify the body, rejuvenate the mind, and restore inner harmony.

After this enriching retreat, take time to explore Sri Lanka’s cultural and wildlife highlights over the next 3 days, offering a perfect blend of gentle adventure and relaxation.

On Day 12, continue your wellness journey with a second 5-day Ayurveda retreat at Maho Paradise Hotel, featuring advanced treatments and holistic therapies to deepen your rejuvenation and enhance long-lasting vitality.

Complete your Ayurveda experience with soothing therapies that restore balance, harmony, and inner peace.

After 5 days, enjoy a final consultation with your Ayurveda doctor, including a detailed assessment of your progress along with personalized lifestyle and wellness advice to help you maintain balance and well-being after your retreat.

Over Night at Stay Kimbissa Amuna Ayurveda hotel– Meal Plan -  FB Basic Meal Plan

Tour Itinerary & Activities:

·         You will enjoy: Following a comprehensive physical assessment, the Ayurveda physician will design your personalized treatment plan and schedule.

·         A mind-body consultation with a professional Ayurveda physician.

• Daily Ayurveda spa treatments (four treatments per day as prescribed by the doctor). The doctor will decide your personalized treatment plan and schedule.
• Gentle yoga and breathing sessions.
• After breakfast, begin your Ayurveda relaxation session.
• Breakfast: Ayurveda-balanced for your body type
• Lunch: Nutritious and healing cuisine
• Herbal steam bath, herbal bath, or flower bath, accompanied by an Ayurveda cleansing diet.
• Instruction in primordial sound therapy. Final doctor consultation & lifestyle advice 
• Prior to the next session, the Ayurveda physician will review your progress and provide guidance based on your mind-body consultation.
• Time to relax at the hotel.
• Overnight stay at Amuna Hotel.

Day 8 – Transfer to Habarana (Leisure & Village Life Experience)

After breakfast, proceed to Habarana, a tranquil village surrounded by lush forests, lakes, and rich wildlife. Upon arrival, check in to your hotel and spend some time at leisure, relaxing and enjoying the peaceful natural environment.

In the afternoon, embark on an authentic Village Life Experience, designed to give you a deeper understanding of traditional Sri Lankan rural culture. Your journey begins with a scenic bullock cart ride along narrow village paths, passing paddy fields, small lakes, and local homes.

Continue with a canoe ride across a calm reservoir, where you can observe birds, water plants, and the daily life of villagers who depend on these waters.

Arriving at a traditional village house, you will be warmly welcomed by a local family. Experience their way of life as you learn about age-old farming techniques, herbal plants, and simple sustainable living. You may take part in traditional cooking demonstrations, using clay pots and firewood, and even try preparing authentic Sri Lankan dishes yourself.

Enjoy a freshly prepared home-cooked village meal, often served on lotus leaves or clay plates, featuring organic vegetables, rice, and local flavors unique to the region.

You will also have the opportunity to:

• Interact with friendly villagers and learn about their daily routines
• Observe traditional handicrafts and simple tools used in village life
• Experience local customs, traditions, and warm Sri Lankan hospitality

This immersive experience beautifully connects you with nature, culture, and the authentic spirit of Sri Lanka, offering a peaceful and memorable escape from modern life Transfer New Place Hotel Eco type Kimbissa

Over Night stay Digampathana Lion Kassypa Hotel– Meal Plan -  HB Basic Meal Plan

Tour Itinerary & Activities:

·         Early morning visits to Habarana National Park for a half-day safari experience

·         Enjoy a traditional Sri Lankan village-style lunch

·         Scenic transfer to Habarana, passing rural landscapes, villages, and greenery.

·         Leisure time to relax and enjoy the natural environment.

·         Afternoon – Village Life Experience:

• Authentic village experience showcasing traditional Sri Lankan rural life.
• Bullock cart ride through village paths, paddy fields, and local homes.
• Canoe ride across a peaceful reservoir with opportunities for bird watching and nature observation.
• Warm welcome at a traditional village house by a local family.
• Learn about traditional farming methods, herbal plants, and sustainable living practices.
• Participate in a traditional cooking demonstration using clay pots and firewood.

Day 09 – Wildlife Safari Adventure

Experience an exciting full-day wildlife safari at either Minneriya National Park or Kaudulla National Park, both renowned for their rich biodiversity and scenic landscapes.

If visiting Minneriya National Park, you will explore one of Sri Lanka’s most famous wildlife reserves, centered around the ancient Minneriya Tank, a vast reservoir built by King Mahasen. The park is best known for “The Gathering,” one of Asia’s most spectacular wildlife events, where large herds of wild elephants—sometimes over 200—congregate around the water during the dry season.

As you journey through the park in a 4x4 safari jeep, you will have excellent opportunities to observe:

• Majestic Asian elephants in their natural habitat
• Herds of spotted deer, sambar deer, and wild buffalo
• Elusive wildlife such as leopards and sloth bears (rare sightings)
• A wide variety of bird species, including peacocks, painted storks, pelicans, and eagles

The landscape of Minneriya is equally captivating, with open grasslands, wetlands, and forest patches creating a perfect setting for wildlife viewing and photography.

If conditions are more favorable, the safari may take place at Kaudulla National Park, another excellent location known for large elephant populations and peaceful surroundings.

Enjoy a picnic lunch or return to your hotel for a break, followed by an optional second safari session in the afternoon to maximize your wildlife encounters. This unforgettable safari experience offers a perfect blend of adventure, nature, and discovery in the heart of Sri Lanka’s wildlife region.

Over Night stay Digampathana Lion Kassypa Hotel – Meal Plan -  HB Basic Meal Plan

Tour Itinerary & Activities: You will enjoy:

• Full-day wildlife safari at Minneriya National Park or Kaudulla National Park (depending on conditions) in a 4x4 safari jeep through diverse landscapes of grasslands, wetlands, and forests.
•  witness large herds of Asian elephants, especially the famous “Gathering” (seasonal).
• Sightings of wildlife such as spotted deer, sambar deer, wild buffalo, and rare species like leopards and sloth bears (occasionally).
• Bird watching with species such as peacocks, painted storks, pelicans, and eagles.
• Scenic views ideal for photography and nature exploration.
• Picnic lunch during the safari or return to the hotel for a break.
• Optional afternoon safari for extended wildlife viewing.
• Evening: Return to hotel and relax.
  Overnight: Hotel stay.at lion  Kasspya

Day 10 – Sigiriya Rock Fortress Experience

Begin your day with an early sunrise or morning climb of Sigiriya Rock Fortress, one of Sri Lanka’s most iconic UNESCO World Heritage Sites. As you ascend this ancient rock citadel, admire the beautifully landscaped water gardens, frescoes of the Sigiriya maidens, and the impressive Lion’s Paw entrance. Reaching the summit rewards, you with breathtaking panoramic views and the fascinating ruins of King Kashyapa’s royal palace.

During your visit, your guide will share the legendary story of Sigiriya, including the dramatic history of King Kashyapa, often described as one of Sri Lanka’s most intriguing royal tales.

For those interested in a unique cultural experience, you may also enjoy the Sigiriya 3D / VR Experience, bringing the ancient fortress to life through immersive storytelling and visual reconstruction. In the evening, optional activities can be arranged based on your interest:

• A relaxing visit to a local Ayurveda spa for rejuvenating treatments
• A guided night walks to observe owls and other nocturnal wildlife
• Additional cultural or leisure experiences in the area Please feel free to check with your guide, who will be happy to arrange these optional experiences for you.

Over Night stay Digampathana Lion Kassypa Hotel or Wave Hotel – Meal Plan -  HB Basic Meal Plan

Tour Itinerary & Activities:

• Sunrise or morning climb of Sigiriya Rock Fortress
• Explore gardens, frescoes, and Lion’s Paw
• Enjoy panoramic views from the summit
• Learn the history of King Kashyapa                                                                                                                                  Optional Experiences:

• Sigiriya 3D / VR Experience
• Ayurveda spa treatments
• Guided night walk (owls & nocturnal wildlife)
• Additional cultural or leisure activities
• Evening: Relax at the hotel.
  Overnight: Hotel stay.

Day 11 – Transfer for Second Ayurveda Retreat (via Yapahuwa Kingdom)

After breakfast, depart for your second Ayurveda retreat at Maho Paradise Hotel, a peaceful sanctuary ideal for deep relaxation and holistic healing.

En route, visit the historic Yapahuwa Rock Fortress, an ancient royal capital of Sri Lanka. Climb the beautifully carved stone staircase to explore the ruins and enjoy panoramic views of the surrounding countryside. Your guide will share the rich history of this remarkable kingdom, once home to the Sacred Tooth Relic.

Continue your journey to the hotel and check in upon arrival. Spend the rest of the day at leisure, relaxing in the tranquil surroundings.

In the evening, begin your second phase of wellness with a personalized Ayurveda consultation, where an experienced doctor will reassess your body constitution and progress. Over the next 6 days, enjoy a comprehensive Ayurveda program that includes:

• Daily full-body treatments and herbal therapies
• Customized Ayurveda meals designed for your body type
• Holistic practices to restore balance to body, mind, and soul

This second retreat phase is designed to deepen your healing journey, offering a truly rejuvenating and transformative wellness experience. Yapahuwa Hotel

Over Night stay Yapahuwa Paradise Hotel– Meal Plan -  FB Basic Meal Plan

Tour Itinerary & Activities:

You will enjoy:

• Scenic transfer to the Ayurveda retreat
• Visit to Yapahuwa Rock Fortress & ancient staircase climb
• Check-in at the Ayurveda hotel (Maho / Yapahuwa area)
• Leisure time for relaxation

·         Wellness Program 2 Secession 

• Personalized Ayurveda consultation and reassessment
• Daily full-body treatments and herbal therapies
• Customized Ayurveda meals based on your body type
• Holistic healing practices for body, mind, and soul                                                                                                      Evening: Begin your Ayurveda wellness program.
  Overnight: Ayurveda retreat hotel in Yapahuwa / Maho

Day 12 – Detox & Rebalancing (Start of Second Retreat)

Begin your day with a gentle yoga and breathing session, designed to awaken the body, improve flexibility, and harmonize your energy flow. A calming herbal tea may be served afterward to support digestion and prepare your body for the day’s wellness activities.

Wellness & Treatments Full-body herbal oil massage (Abhyanga): A therapeutic massage using warm, specially blended herbal oils to nourish the skin, improve circulation, release tension, and stimulate lymphatic detoxification. Mild detox therapies: These may include herbal steam baths, gentle body scrubs, or poultice treatments, all carefully selected to aid internal cleansing, enhance metabolism, and restore balance to your digestive and circulatory systems.

Ayurveda meals: Personalized, wholesome meals prepared according to your body constitution (Dosha), designed to support detoxification, energy renewal, and overall vitality.

Conclude the day with guided meditation, promoting mental clarity, relaxation, and emotional balance. Optional gentle walks or quiet time in nature, allowing your body and mind to integrate the day’s detox and healing benefits.

This first day of the second retreat sets the tone for deep cleansing, rebalancing, and holistic rejuvenation, creating a strong foundation for the days ahead. Overnight: Stay at your Yapahuwa Paradise Hotel.

Over Night stay Yapahuwa Paradise Hotel– Meal Plan -  FB Basic Meal Plan

Tour Itinerary & Activities:

·         You will enjoy: Following a comprehensive physical assessment, the Ayurveda physician will design your personalized treatment plan and schedule.

·         A mind-body consultation with a professional Ayurveda physician.

• Daily Ayurveda spa treatments (four treatments per day as prescribed by the doctor). The doctor will decide your personalized treatment plan and schedule.
• Gentle yoga and breathing sessions.
• After breakfast, begin your Ayurveda relaxation session.
• Breakfast: Ayurveda-balanced for your body type
• Lunch: Nutritious and healing cuisine
• Herbal steam bath, herbal bath, or flower bath, accompanied by an Ayurveda cleansing diet.
• Instruction in primordial sound therapy. Final doctor consultation & lifestyle advice 
• Prior to the next session, the Ayurveda physician will review your progress and provide guidance based on your mind-body consultation.
• Time to relax at the hotel.
• Overnight stay at Maho Hotel.

Day 13 – Deep Cleansing & Healing

Begin your day with gentle morning yoga and a soothing herbal tea to awaken the body, support digestion, and restore natural balance.

Continue with detoxifying Ayurveda therapies, including herbal steam baths and specialized treatments designed to eliminate toxins, enhance metabolism, and improve energy flow. These therapies are tailored to promote overall vitality and wellness.

In the evening, enjoy a guided meditation session to calm the mind, nourish the soul, and cultivate deep inner peace. This day leaves you feeling fully rejuvenated, refreshed, and harmonized—a perfect blend of cleansing, healing, and holistic wellness.

Over Night stay Yapahuwa Paradise Hotel– Meal Plan -  FB Basic Meal Plan

Tour Itinerary & Activities:

You will enjoy: A mind-body consultation with a professional Ayurveda Physician

• A mind-body consultation with a professional Ayurveda physician.
• Daily Ayurveda spa treatments (four treatments per day as prescribed by the doctor). The doctor will decide your personalized treatment plan and schedule.

•  Gentle yoga & breathing session

• After breakfast, begin your first Ayurveda relaxation session.
• Full body massage (Shareera Abhyanga).
• Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga).
• Herbal steam bath, herbal bath, or flower bath, accompanied by an Ayurveda cleansing diet.
• Instruction in primordial sound therapy.
• Time to relax at the hotel.
• Overnight stay at the Maho paradise hotel.

Day 14 – Rejuvenation & Stress Relief

Begin with yoga and stretching exercises.
Enjoy Shirodhara therapy (warm herbal oil poured over the forehead) to deeply relax the nervous system and reduce stress.
Additional body treatments to nourish tissues and improve sleep quality.
Leisure time to rest and enjoy the peaceful surroundings.

Over Night stay Yapahuwa Paradise Hotel– Meal Plan -  FB Basic Meal Plan

Tour Itinerary & Activities:

You will enjoy: A mind-body consultation with a professional Ayurveda Physician

• A mind-body consultation with a professional Ayurveda physician.
• Daily Ayurveda spa treatments (four treatments per day as prescribed by the doctor). The doctor will decide your personalized treatment plan and schedule.

•  Gentle yoga & breathing session

• After breakfast, begin your first Ayurveda relaxation session.
• Full body massage (Shareera Abhyanga).
• Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha).
• Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga).
• Herbal steam bath, herbal bath, or flower bath, accompanied by an Ayurveda cleansing diet.
• Instruction in primordial sound therapy.
• Time to relax at the hotel.
• Overnight stay at the Maho paradise hotel.

Day 15 – Strengthening & Vitality

Morning wellness routine with yoga and breathing exercises.
Therapies focus on muscle relaxation, joint flexibility, and energy restoration.
Herbal treatments and massages help strengthen the body and boost immunity.
Balanced Ayurveda meals continue throughout the day.

Over Night stay Yapahuwa Paradise Hotel– Meal Plan -  FB Basic Meal Plan

Tour Itinerary & Activities:

You will enjoy: A mind-body consultation with a professional Ayurveda Physician

• A mind-body consultation with a professional Ayurveda physician.
• Daily Ayurveda spa treatments (four treatments per day as prescribed by the doctor). The doctor will decide your personalized treatment plan and schedule.

•  Gentle yoga & breathing session

• After breakfast, begin your first Ayurveda relaxation session.
• Full body massage (Shareera Abhyanga).
• Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha).
• Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga).
• Herbal steam bath, herbal bath, or flower bath, accompanied by an Ayurveda cleansing diet.
• Instruction in primordial sound therapy.
• Time to relax at the hotel.
• Overnight stay at the hotel.

Day 16 – Holistic Balance (Body, Mind & Soul)

Start the day with meditation and gentle yoga.
Enjoy specialized therapies tailored to your body constitution, enhancing emotional balance and mental clarity.
Time for self-reflection, nature walks, or quiet relaxation.
Evening mindfulness session to deepen inner harmony.

Over Night stay Yapahuwa Paradise Hotel – Meal Plan -  FB Basic Meal Plan

Tour Itinerary & Activities:

You will enjoy: A mind-body consultation with a professional Ayurveda Physician

• A mind-body consultation with a professional Ayurveda physician.
• Daily Ayurveda spa treatments (four treatments per day as prescribed by the doctor). The doctor will decide your personalized treatment plan and schedule.

•  Gentle yoga & breathing session

• After breakfast, begin your first Ayurveda relaxation session.
• Full body massage (Shareera Abhyanga).
• Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha).
• Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga).
• Herbal steam bath, herbal bath, or flower bath, accompanied by an Ayurveda cleansing diet.
• Instruction in primordial sound therapy.
• Time to relax at the hotel.
• Overnight stay at the hotel.

Day 17 – Completion & Renewal

Final Day – Renewal & Reflection Your final day of the Ayurveda retreat is dedicated to restorative therapies and reflection, allowing your body, mind, and soul to fully integrate the benefits of your journey.

Begin the day with gentle light therapies designed to refresh, soothe, and relax the body. These may include abhyanga (light oil massages), foot therapies, or herbal baths that ease tension, stimulate circulation, and enhance overall vitality.

Attend your final consultation with the Ayurveda physician, where your progress over the retreat will be carefully reviewed. The doctor will provide personalized lifestyle guidance, dietary recommendations, and wellness practices tailored to help you maintain balance and continue your healing journey at home.

Enjoy mindfulness and relaxation sessions, such as guided meditation or breathing exercises, to consolidate your inner harmony and mental clarity.

Take the opportunity to reflect on your transformative journey, appreciating the rejuvenation, detoxification, and holistic benefits you have gained.

Conclude your retreat feeling renewed, balanced, and revitalized—carrying a lasting sense of wellbeing, vitality, and inner peace with you beyond your stay.

Overnight: Stay at the retreat hotel, soaking in the final moments of serenity.

Over Night stay at Karunakarala Hotel or Ayur Ayur Ayurveda   Hotel – Meal Plan -  FB Basic Meal Plan

Tour Itinerary & Activities:

You will enjoy: A mind-body consultation with a professional Ayurveda Physician

• A mind-body consultation with a professional Ayurveda physician.
• Daily Ayurveda spa treatments (four treatments per day as prescribed by the doctor). The doctor will decide your personalized treatment plan and schedule.

•  Gentle yoga & breathing session

• After breakfast, begin your first Ayurveda relaxation session.
• Full body massage (Shareera Abhyanga).
• Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha).
• Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga).
• Herbal steam bath, herbal bath, or flower bath, accompanied by an Ayurveda cleansing diet.
• Instruction in primordial sound therapy.
• Time to relax at the hotel.
• Overnight stay at the Karunakarala hotel.

Day 18 – Transfer to Negombo (Wellness & Relaxation by the Beach)

After completing your transformative Ayurveda journey, transfer to Negombo for a relaxing coastal stay. Check in to your hotel and unwind by the beach, embracing the calm ocean breeze and peaceful surroundings.

Over the next few days, enjoy a gentle continuation of your wellness experience, designed to maintain balance and relaxation. Your mornings begin with light Ayurveda treatments and therapies, supporting ongoing rejuvenation and inner harmony.

Evenings are dedicated to pure relaxation, whether it’s a quiet walk along the beach, enjoying a sunset by the ocean, or simply resting in the tranquil atmosphere of your hotel.

This final stage of your journey allows you to fully absorb the benefits of your Ayurveda program—leaving you refreshed, balanced, and deeply renewed in body, mind, and soul. Karunakarala Hotel
Over Night stay at Karunakarala Hotel or Ayur Ayur Ayurveda   Hotel – Meal Plan -  FB Basic Meal Plan

Tour Itinerary & Activities:

You will enjoy: A mind-body consultation with a professional Ayurveda Physician

• A mind-body consultation with a professional Ayurveda physician.
• Daily Ayurveda spa treatments (four treatments per day as prescribed by the doctor). The doctor will decide your personalized treatment plan and schedule.

•  Gentle yoga & breathing session

• After breakfast, begin your first Ayurveda relaxation session.
• Full body massage (Shareera Abhyanga).
• Foot massage (Pada Abhyanga) and foot bath (Pada Avagaha).
• Head massage (Shiro Abhyanga) and face massage (Vaktra Abhyanga).
• Herbal steam bath, herbal bath, or flower bath, accompanied by an Ayurveda cleansing diet.
• Instruction in primordial sound therapy.
• Time to relax at the hotel.

Day 19 – Gentle Wellness & Beach Leisure

Begin your day with a light Ayurveda treatment session, designed to gently support your body after the intensive retreat. Enjoy a nourishing breakfast and spend the rest of the morning at leisure—relax by the pool or take a peaceful walk along the beach.

In the afternoon, unwind at your own pace or enjoy optional wellness activities. As the day comes to an end, embrace a calm and relaxing evening, soaking in the serene coastal atmosphere. Karunakarala Hotel

Over Night stay at Karunakarala Hotel or Ayur Ayur Ayurveda   Hotel – Meal Plan -  FB Basic Meal Plan

Tour Itinerary & Activities:

You will enjoy: A mind-body consultation with a professional Ayurveda Physician

• A mind-body consultation with a professional Ayurveda physician.
• Daily Ayurveda spa treatments (four treatments per day as prescribed by the doctor). Your personalized treatment plan and schedule will be carefully designed by the physician.
• Gentle yoga and breathing sessions to enhance relaxation and balance.
• After breakfast, begin your Ayurveda therapy sessions.
• Full body massage (Shareera Abhyanga) as part of your daily treatments.                                                                                                      Afternoon & Evening:
• Leisure time by the beach, enjoying peaceful surroundings and light wellness activities.
• Relaxing herbal steam bath, herbal bath, or flower bath, accompanied by a cleansing Ayurveda diet.
• Instruction in primordial sound therapy for deeper mental relaxation.
• Time to unwind and enjoy the hotel facilities.                                                                                                                                                 Overnight: Stay at Karunakarala Hotel.

Day 20 – Final Relaxation & Reflection

Enjoy your final morning after a nourishing Ayurveda breakfast with a gentle Ayurveda treatment or wellness session, allowing your body, mind, and soul to fully absorb the benefits of your transformative journey.

Spend the remainder of the day at leisure—take a peaceful walk along the beach, meditate by the sea, or simply relax in the serene ambiance of your hotel. Reflect on the experiences, insights, and rejuvenation you’ve gained throughout your journey.

This final day offers a perfect conclusion to your wellness escape, leaving you not only refreshed and renewed but also inspired, balanced, and deeply connected with yourself and the natural beauty of Sri Lanka. Carry these memories and the sense of inner harmony with you as a lasting gift from your journey. Karunakarala Hotel

Over Night stay at Karunakarala Hotel or Ayur Ayur Ayurveda   Hotel – Meal Plan -  FB Basic Meal Plan

Tour Itinerary & Activities:

You will enjoy:

• Nourishing Ayurveda breakfast.
• Gentle Ayurveda treatment or wellness session.
• Optional meditation or quiet reflection time.
• Leisure time to relax by the beach or pool.
• Peaceful walk along the seaside and connection with nature.
• Time to reflect on your wellness journey and experiences.
• Evening: Relax and enjoy the serene atmosphere.
  Overnight: Stay at Karunakarala Hotel.

Day 21 – Departure (Farewell Sri Lanka)

Awaken to your final morning in Sri Lanka, surrounded by calm coastal serenity. Enjoy a leisurely breakfast as you reflect on your transformative journey—one that has nurtured your body, mind, and soul through the timeless healing traditions of Ayurveda and the rich cultural beauty of the island.

Take a few quiet moments to embrace the peaceful atmosphere before your departure. At the appropriate time, your private transfer will be arranged to the airport, ensuring a smooth and comfortable journey.

As you bid farewell, carry with you a renewed sense of balance, inner harmony, and lasting well-being—along with unforgettable memories of your Sri Lankan experience.

We look forward to welcoming you again for another inspiring journey.Last Day Departure (Farewell Sri Lanka) Negombo to BIA – Meal Plan -  Breakfast Basic Meal Plan

Tour Itinerary & Activities:

You will enjoy:

• Leisurely breakfast at the hotel.
• Free time to relax and enjoy the final moments of your stay.
• Private transfer to the airport at the appropriate time.                                                                                                                                   Departure: Comfortable transfer to the airport for your onward journey.                                                                                                        End of Tour – We wish you a safe journey and look forward to welcoming you again to Sri Lanka!