Day 02 NEGOMBO

Negombo Breakfast at the hotel and enjoy an Ayurveda Massage at the resort.  Enjoy an Ayurveda treatment at the hotel. (03 hours’ session). Personalized treatment packages are at your service A resident Ayurveda Doctor will examine the guest on arrival and a welcome treatment in the form of an Ayurveda Therapy to relax the feet will be given fist choosing which type treatment request for client Overnight stay at Hotel in Negombo. Karunakarala hotel

Plan for tour itinerary Activities   :

You will enjoy: A mind-body consultation with a professional Ayurveda Physician

• Daily Ayurveda spa treatments (four of these treatments included for a day as doctors
  direction)
• Full body Massage (Shareera Abhyanga)
• Foot massage (Pada Abhyanga) and Foot bath (Pada Avagaha)
• Head massage (Shiro Abhyanga) and Face Massage (Vaktra Abhyanga)
• Herbal Steam Bath, Herbal Bath or Flower Bath, An Ayurveda cleansing diet
• Instruction in Primordial Sound
• Relax on hotel Overnights Stay at Hotel
• Over night saty at hotel Karunakarala hotel

Day 03 Negombo

Begin your day with invigorating morning yoga, followed by a delightful breakfast at the hotel. Immerse yourself in a 3-hour Ayurveda session, enjoying traditional treatments. Consult with a skilled Ayurveda Physician to personalize your experience, promoting balance and well-being. Leave feeling refreshed, rejuvenated, and ready to embrace the day.   Overnight stay at Hotel in Negombo. Karunakarala hotel

Plan for tour itinerary Activities: You will enjoy: A mind-body consultation with a professional Ayurveda Physician

• Daily Ayurveda spa treatments (four of these treatments included for a day as doctors
• direction)
• Full body Massage (Shareera Abhyanga)
• Foot massage (Pada Abhyanga) and Foot bath (Pada Avagaha)
• Head massage (Shiro Abhyanga) and Face Massage (Vaktra Abhyanga)
• Herbal Steam Bath, Herbal Bath or Flower Bath, An Ayurveda cleansing diet
• Relax on hotel Overnights Stay at Hotel
• Over night stay at hotel Karunakarala hotel

Day 04   ­- Karunakarala hotel

Breakfast at the hotel 3 day Karunakarala hotel you will have relaxing Ayurveda treatments by qualified Ayurveda doctors and therapists for 4 days. During this period, you they will serve you all three vegetarian meals and herbal snacks.   Heal your body, mind and spirit with authentic Ayurveda in natures life     Stay Karunakarala hotel

Plan for tour itinerary Activities:

• ·         You will know about your health condition understanding now 3 days, good feeling
• ·         60 minutes of group Yoga session per day. 
• ·         30 minutes’ group meditation per day.
• ·         75 minutes of spa treatments per day (Treatment options: Abyangam, Shiro Dhara, Swedish Massage, Hot Stone Massage, Deep Tissue   Massage, Reflexology, Patra Pinda Sweden, Choorna swedana).
• ·         Evening plan Next Day activities with tour guide.
• ·         Relax on hotel Overnights Stay at Hotel
• ·         Over night stay at hotel   Karunakarala hotel

Day 05      Transfer -Maho Hotel Yapahuwa                                                                                                                                                      

After Ayurveda breakfast will be Transfer to Maho Paradise Hotel enjoy your treatment as doctor advice your treatment will be stared on in the evening and enjoy an Ayurveda Massage at the resort Relax on hotel Evening enjoy Ayurveda foods according to your treatment at the hotel Overnight’s Stay at Maho Hotel

plan for tour itinerary Activities: You will enjoy: A mind-body consultation with a professional Ayurveda Physician

• Daily Ayurveda spa treatments (four of these treatments included for a day as doctors
• direction)
• Full body Massage (Shareera Abhyanga)
• Foot massage (Pada Abhyanga) and Foot bath (Pada Avagaha)
• Head massage (Shiro Abhyanga) and Face Massage (Vaktra Abhyanga)
• Herbal Steam Bath, Herbal Bath or Flower Bath, An Ayurveda cleansing diet
• Relax on hotel Overnights Stay at Hotel
• Over night stay at hotel      Maho paradise Ayurveda resort   

Day 06 Maho Hotel Yapahuwa

Indulge in a holistic wellness experience with our Ayurveda retreat. After a nourishing Ayurvedic breakfast, immerse yourself in personalized treatments recommended by our expert doctors. Your rejuvenating journey begins on the third day evening, where you'll relish an Ayurveda massage amidst the tranquil ambiance of our resort. Unwind in the comfort of your hotel, and in the evening, savor Ayurveda cuisine tailored to complement your specific treatment. Elevate your well-being with a perfect blend of relaxation and nourishment at our Ayurveda retreat. Overnight’s Stay at Maho paradise Ayurveda resort   

Plan for tour itinerary Activities:

• ·         You will know about your health condition understanding now 6 days, good feeling
• ·         60 minutes of group Yoga session per day. 
• ·         30 minutes’ group meditation per day.
• ·         75 minutes of spa treatments per day (Treatment options: Abyangam, Shiro Dhara, Swedish Massage, Hot Stone Massage, Deep Tissue   Massage, Reflexology, Patra Pinda Sweden, Choorna swedana).
• ·         Evening plan Next Day activities with tour guide.
• ·         Relax on hotel Overnights Stay at Hotel
• ·         Over night stay at hotel Maho paradise Ayurveda resort   

Day 07 - Maho paradise Ayurveda resort   

After indulging in a nourishing Ayurveda breakfast, anticipate the beginning of your personalized treatment regimen, carefully curated by our expert Ayurveda doctor. Your transformative journey commences in the morning &evening, promising a holistic approach to well-being. Immerse yourself in the serene ambiance of the resort as you luxuriate in an Ayurveda massage, designed to rejuvenate your body and mind. Allow the therapeutic touch to melt away tension and restore balance. Stay at Maho paradise Ayurveda resort   

 Plan for tour itinerary Activities:

• ·         You will enjoy: A mind-body consultation with a professional Ayurveda Physician
• ·         Daily Ayurveda spa treatments (four of these treatments included for a day as doctor’s direction)
• ·         Full body Massage (Shareera Abhyanga)
• ·         Foot massage (Pada Abhyanga) and Foot bath (Pada Avagaha)
• ·         Head massage (Shiro Abhyanga) and Face Massage (Vaktra Abhyanga)
• ·         Herbal Steam Bath, Herbal Bath or Flower Bath, An Ayurveda cleansing diet
• ·         Relax on hotel Overnights Stay at Hotel Overnight stay at hotel    
• 
  

Day 08  Anuradhapura   Heritage Site -Sigiriya

Start your day with a delightful breakfast at the hotel before setting off on a scenic journey to the ancient city of Anuradhapura, one of Sri Lanka’s most sacred and historically rich destinations.

Upon arrival, explore the magnificent heritage sites of this UNESCO World Heritage City. Visit the awe-inspiring Ruwanwelisaya, one of the largest and most revered stupas in the country. Continue to the sacred Jaya Sri Maha Bodhi, believed to be the oldest living tree in the world with a recorded history.

Witness the serene and spiritual beauty of the Samadhi Buddha Statue, a masterpiece of ancient craftsmanship symbolizing deep meditation and tranquility.

As the day gently winds down, enjoy a peaceful evening experience with a boat ride on the calm waters of Kala Wewa, where you can admire the surrounding natural beauty and reflect on the timeless charm of this ancient kingdom.

After an enriching day, proceed to Sigiriya for your overnight stay. Relax at your hotel and unwind amidst the serene surroundings, preparing for the next day’s adventures. overnight stay at Sigiriya Hotel

Tour Highlights & Activities:

• Transfer to the sacred heritage city of Anuradhapura
• Begin your visit at the revered Jaya Sri Maha Bodhi, a sacred fig tree located in the Mahamewna Gardens and one of the most important religious sites in Sri Lanka
• Explore the Atamasthana (Eight Great Places of Veneration) in Anuradhapura:
• After completing your heritage exploration, continue your journey to Sigiriya
• Arrival at the hotel in Sigiriya and check-in
• In the evening, meet your tour guide to discuss and plan the next day’s activities (such as Sigiriya Rock climb, village tour, or safari options)
• Enjoy leisure time at the hotel to relax and unwind in a peaceful natural setting
• Overnight stay at a hotel in Sigiriya

Day 09 Sigiriya

Breakfast at the hotel and transfer to Sigiriya.8 wonder of UNESCO in the evening climb Sigiriya Rock Fortress. Climb the 5th century Sigiriya rock fortress which is a world heritage site, built by King Kashyapa (477-495 AD). The ‘Lion Rock’ is a citadel of unusual beauty rising 200 meters from the scrub jungle. The rock was the innermost stronghold of the 70-hectare fortified town. A moat, rampart, and extensive gardens including the renowned water gardens ring the base of the rock. The world-renowned frescoes of the ‘Heavenly Maidens’ of Sigiriya, which are in a sheltered pocket of the rock approached by a spiral stairway. These frescoes are painted in earth pigments on plaster.                                                                                                                        

Transfer to Hiriwadunna village. Wonderful experience of  Srilankan  life style  Village Lunch with trekking at Hiriwadunna Take a ride in a bullock cart swaying from side to side on an unpaved trail, enjoy a nature walk through a scrub jungle, wade through a local stream with low hanging branches, cross a lake in an ‘poruwa’, the traditional mode of over water transport, spend time with a farmer harvesting crops under his guidance and taste authentic village cuisine prepared by the farmer’s family with freshly picked produce and local herbs cooked in clay pots over an open heart fueled by firewood. In the afternoon do safaris in Minneriya National Park                                                                                                                                                                                                                                    Sigiriya is a long story. The rock came into being as a result of a rivalry between two brothers. The great rock fortress, Sigiriya was built by King Kashyapa. King Kashyapa made this great place to protect himself from his brother King Mogallana. The Sigiriya rock is entwined with a tragic event. The heir to the throne had been King Mogallana, but King Kashyapa had taken power by force. King Kashyapa was afraid that his brother would come back again to take back his right to the throne. Therefore, to protect himself,

he built this rock fortress. He did not want any invasion to happen by his brother. The name refers to a site of historical and archaeological significance that is dominated by a massive column of rock nearly 200 metres high The technology that has been used in creating the fort is excellent. However, Moggallana was able to defeat Kashyapa, and after that, the rock fortress was destroyed. Earlier it used to be a Buddhist monastery, and after the palace was destroyed, it became a Buddhist monastery once again. Sigiriya was discovered later in 1831 by Europeans. A major of the British army, Jonathan Forbes discovered Sigiriya on his way from Polonnaruwa. Many historians and archaeologists started excavating this rock fortress, and it is through the excavations that all the glory of the rock was discovered    Overnight stay at Hotel in Sigiriya

Plan for tour itinerary Activities:

• En Route Visit the Cave Temple & Golden Temple
• Challenging climb Rock Sigiriya,
• Second incredible view of the majestic Sigiriya Rock.  From Pedurangala
• Get most valuable Experience Srilankan Village life style 

• Bull cart Driving River safari, paddy filed activities
• Evening plan Next Day activities with tour guide.
• Relax on hotel
•  Overnight stay at Hotel in Sigiriya

Begin your day with a delightful breakfast at the hotel before departing for the enchanting city of Kandy, the last royal capital of Sri Lanka and a UNESCO World Heritage Site since 1988.

Nestled amidst misty hills and surrounded by lush tea plantations and tropical rainforest, Kandy offers a perfect blend of culture, history, and natural beauty. The city is beautifully centered around the serene Kandy Lake, creating a peaceful and scenic atmosphere.

Upon arrival, continue your cultural exploration with a visit to the sacred Temple of the Tooth, one of the most revered Buddhist sites in the world, which houses the sacred tooth relic of Lord Buddha. This spiritual landmark has played a vital role in Sri Lanka’s history and continues to attract pilgrims from around the globe.

Plan for tour itinerary Activities:

• ·         After breakfast leave to Peradeniya Botanical Gardens
• ·         Visit view point of Kandy Visit to Tooth of Relic
• ·         Walking tour Scenic Kandy Lake (Bogambara lake)
• ·         Evening plan Next Day activities with tour guide.
• ·         Relax on hotel Overnights Stay at Hotel
• ·         Over night stay at hotel Tilanka Hotel

Day 11 – Kandy to Bentota | Aida Ayurveda Hotel

After breakfast, depart from Kandy and enjoy a scenic drive of approximately 5 hours to Bentota, arriving at the peaceful Aida Ayurveda Hotel.Upon arrival, you will meet the resident Ayurveda doctor for an initial consultation, during which your personalized Ayurveda treatment program will be carefully designed according to your body type and wellness needs. Your rejuvenation journey begins in the evening with your first scheduled treatment.

Enjoy a soothing Ayurvedic massage, thoughtfully designed to relax the body and calm the mind. This therapeutic treatment helps release stress, restore energy levels, strengthen the immune system, and support natural detoxification, offering a sense of complete renewal.
Spend the remainder of the day at leisure, relaxing in the tranquil surroundings of the resort and allowing nature to enhance your healing experience. In the evening, enjoy a nutritious Ayurveda-inspired dinner, specially prepared to support your treatment program. Overnight stay at Aida Ayurveda Hotel.

Planned Excursions and Experiences –

• After breakfast, depart from Kandy and enjoy a scenic 5-hour drive to Bentota.
• Arrive at Aida Ayurveda Hotel and meet the resident Ayurveda doctor for an initial consultation.
• Begin your personalized Ayurveda treatment program, including your first therapeutic massage or wellness session.
• Spend time relaxing in the serene resort surroundings, allowing nature and calm to enhance your well-being.
• Enjoy an Ayurveda-inspired dinner, prepared to complement and enhance the benefits of your treatments.
• Evening at leisure, reflecting on the day and preparing for the wellness journey ahead.
• Overnight stay at Aida Ayurveda Hotel.

Day 12 – Aida Ayurveda Hotel                                                                                                                                            

Begin your day with a wholesome Ayurvedic breakfast at the resort, setting a calm and balanced tone for the day. Spend the morning at leisure, enjoying the peaceful surroundings of the Ayurveda retreat.

From the afternoon and evening onward, continue with your personalized Ayurveda treatments as prescribed by the resident doctors. Indulge in soothing Ayurvedic therapies designed to relax the body, calm the mind, and support the natural healing process, all within the serene ambiance of the resort. Take time to rest and unwind in the comfort of the hotel, allowing the treatments to work deeply and naturally. In the evening, enjoy a carefully prepared Ayurveda-inspired dinner, thoughtfully tailored to complement your treatment program and enhance overall well-being.  Overnight stay at Aida Ayurveda Hotel

Plan for tour itinerary Activities:

• ·         60 minutes of group Yoga session per day. 
• ·         30 minutes’ group meditation per day.
• ·         75 minutes of spa treatments per day (Treatment options: Abyangam, Shiro Dhara, Swedish Massage, Hot Stone Massage, Deep Tissue   Massage, Reflexology, Patra Pinda Sweden, Choorna swedana).
• ·         Evening plan Next Day activities with tour guide.
• ·         Relax on hotel Overnights Stay at Hotel
• ·         Over night saty at hotel
• 
  

Day 13 – Aida Ayurveda Hotel

Begin your day with a nutritious Ayurvedic breakfast, followed by a wellness-focused lunch designed to support your personalized treatment program. Continue with your scheduled Ayurveda therapies and wellness activities, carefully guided by the resident doctors.

Spend the day at a relaxed pace, allowing time to rest, reflect, and fully absorb the benefits of your treatments. In the evening, enjoy a doctor-recommended Ayurvedic dinner, where soothing flavors and balanced nutrition enhance your overall healing experience. Retire for the night feeling refreshed, restored, and deeply connected to your well-being. Overnight stay at Aida Ayurveda Hotel. 

Planned Excursions and Experiences

• Begin the day with a meditation session, followed by a consultation with the Ayurveda doctor, who will design a 3-day personalized wellness program.
• Participate in the Wellness Program, including an in-depth consultation, guided yoga session, a personalized nutrition plan, and scheduled spa / Ayurveda treatments tailored to your needs.
• Later in the day, relax at the hotel and enjoy the peaceful surroundings.
• In the evening, meet with your tour guide to review and plan the next day’s activities,
• Overnight stay at the hotel.

Day 14 – Aida Ayurveda Hotel

After breakfast, enjoy a relaxed day at Aida Ayurveda Hotel, embracing the peaceful coastal atmosphere of Bentota. Take advantage of the hotel’s seaside location with a refreshing sea bath, allowing the ocean breeze and natural surroundings to enhance your sense of relaxation and well-being.

For guests who wish to add light exploration to the day, a selection of optional excursions can be arranged, including a visit to the historic city of Galle for a guided city tour, a stop at the Ahungalla Turtle Hatchery, or an opportunity to observe traditional craftsmanship at the Mask Factory in Ambalangoda. Nature lovers may also choose a tranquil Balapitiya River Safari, offering scenic mangroves and local wildlife. The remainder of the day is at leisure, balancing gentle activities with rest and rejuvenation, perfectly complementing your Ayurveda wellness program.  Overnight stay at Aida Ayurveda Hotel.

Planned Excursions and Experiences

• After breakfast, enjoy a scenic one-hour drive towards Galle and Ambalangoda.
• Optional excursions available during the journey include a Galle City Tour, a visit to the Ahungalla Turtle Hatchery, the Mask Factory in Ambalangoda, or a tranquil Balapitiya River Safari through mangrove-lined waterways.
• Return to the hotel and spend time relaxing your body and mind, embracing the calm surroundings.
• In the evening, meet with your tour guide to discuss and finalize the next day’s activities.
• Enjoy leisure time at the hotel, unwinding at your own pace.
• Overnight stay at the hotel.

Day 15 – Departure | Colombo via BIA

After a delightful breakfast, check out from the hotel and transfer to Bandaranaike International Airport (BIA), Colombo, according to your flight schedule. Our team will ensure a smooth and hassle-free departure, coordinating timings for a comfortable airport transfer.

As your Ayurveda journey comes to an end, depart Sri Lanka feeling refreshed, rejuvenated, and balanced, carrying with you the benefits of the personalized wellness experiences enjoyed throughout the tour.   End of Tour – Goodbye Sri Lanka. 

Planned Excursions and Experiences

• After breakfast, depart from the hotel
• Transfer to Colombo Bandaranaike International Airport (BIA)
• Assistance for departure procedures
• End of tour